Story of my fucking worthless life!
Relates way too much right now. fml.
(Source: motivationintohabit)
(Source: aboutmisscyrus)
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
You will only regret the workouts you don't do.
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
story of my life.
Reblog if you’re a weightloss blog
eatingdisordereducationandmore:
No matter whatWe are a family. We are here to support one another, no matter the journey we are taking part in. We are here to listen, to vent, and to release our inner demons on a site that understands. We are against the hate, anonymous and not. We do not judge, we do not ridicule. We love, we support, we are a family.
amen
(Source: ribcagedmonster)
long hiatus…. too long.
9 months ago, i asked:
What are your thoughts on exes with benefits?
What followed was a relationship that resulted in me being more bruised/scarred than I’ve ever been. All the signs were pointed in the same direction, i chose to ignore them. My friends were voicing their concern, i started to avoid them.
My instinct, my friends and my family were all right, he hurt me again. Asshole.
The easy way out would be to blame him for my weight gain. But thats was all me…. that was a result of late night ice cream and self-pity.
So I’m back.
SW = 183.6 lbs.
CW = 190.0 lbs
WL total = + 6.4 lbs.
Goals week Oct 23 - Oct 29
- Lose 3 lbs
- Run at LEAST 4 times
- Run/walk complete 5 km
- 3 meals a day. Each containing protein.
- Drink at LEAST 1.5L of water
M.
xx
